Excessive use of phone and laptop is dangerous, the problem of dry eyes is increasing rapidly among the youth.

Doctors believe that all these problems are caused by watching mobile or laptop screen for a long time, lack of nutrients or lack of sleep. In such a situation, it is important to take care of the eyes.

Many people keep ignoring these signs even after seeing them again and again and later they have to suffer the consequences by losing their eyesight. In such a situation, let us know which habits can cause harm to the eyes.

The report of the National Eye Institute shows that due to watching screens, the problem of dry eyes has increased in most of the youth in the city due to eye strain.

Medical reports show that every person today spends 6-8 hours a day on his mobile, laptop or TV screen, due to which our eye blinking rate has reduced due to continuous viewing of the screen.

Apart from this, AC is also harmful for the eyes. It rapidly reduces the moisture in the eyes, due to which the risk of dry eyes increases by 50 percent.

Besides, lack of sleep is also responsible for eye problems. The habit of staying awake all night and using the phone causes blurriness in the eyes and the eyes become dry.

Due to lack of Omega 3, Vitamin A in food and drinking less water, vision also becomes weak along with dry eyes. Therefore, take maximum care of your eyes and look at the screen for minimum time.