By Admin 
Red onion skin health benefits: Do you throw red onion peels as useless? Wait a little before doing this next time! Scientists have now discovered an element hidden in the commonly thrown part that can help reduce high blood pressure. This new research can become a ray of hope for those who are struggling with problems such as obesity or thick body, and on which the effect of drugs is limited. Let’s know what is the whole story behind this shocking discovery.
A common part of our kitchen, red onion, whose peels we often throw away as useless, can now prove to be very valuable in terms of health. Scientists at the University of Bonn, Germany, have found in a new research that a natural element in red onion peels can be effective in controlling high blood pressure Quercetin.
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What is Quercetin?
Quercetin is a natural flavonoid, found in many fruits and vegetables. It has mild bitterness and is already included in many health supplements and drinks.
In the last few researches, it was indicated that Quercetin could be helpful in heart health, but this new study of the university of Bon further strengthens that this special element can help reduce high blood pressure.
How was research done?
This research included 70 such participants who were already suffering from high blood pressure and whose weight was higher than normal or they used to fall under the category of obesity. They were divided into two groups, one group was given Quercetin supplement and the other was given placebo. Two methods were adopted to measure blood pressure, one was checked in the clinic of the general doctor and the other ambulatory blood pressure monitoring, which monitors blood pressure during the routine of the person continuously for 24 hours. It was done on this.
What was the result?
Those who were given Quercetin supplement, their blood pressure saw a decline in both day and night. At the same time, no such change was seen in the group taking placebo. Interestingly, the effect of Quercetin was seen only on blood pressure, not cholesterol, sugar.
How many doses can Daily Dose?
According to research, consuming 162 mg of quercetin every day can be beneficial for people struggling with high blood pressure, especially if they are overweight or obese.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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