By Admin 
Sustainable Weight Loss: As soon as we start losing weight, we all have only one thought – to sweat in the gym and eliminate carbs from our diet. Like potatoes, roti and rice become enemies and treadmill, chicken grill become our new best friends. But what we live as truth can also be a myth. Tamannaah Bhatia’s fitness coach Siddharth Singh has revealed this regarding this. In a post on social media, he clearly said that doing 40 to 50 minutes of cardio every day and completely eliminating carbs is a shortcut to fat loss, but not a sustainable path. If this formula really worked, why would people come to trainers? Simply put, this method does not give results to most people. Let us tell you what he has said.
Why doesn’t this quick fix formula work?
Fitness coach Siddharth Singh explains that the weight lost due to long cardio and zero-carb diet does not reduce real fat, mostly water and glycogen are released. Its consequences are adverse for us like-
- Tiredness
- irritability
- Strong craving for carbs
- same weight again
That’s why many people start a no-carb diet, but within a few weeks they return to where they started from.
Then what is the use?
Now the question that comes in our mind is what is useful after all. Here Siddharth explains that only long-term change gives real fat loss.
He has given some advice regarding this, such as:
- Choose activities you really enjoy
- Increase protein and real food in your daily diet
- Don’t try to be perfect, just be regular
Why is strength training important?
Siddharth tells that just walking will not work. Cardio helps you burn calories, but it doesn’t build muscle and without muscle your metabolism doesn’t speed up. This is the reason why we need to work by making a balanced plan. In which:
strength training
- light cardio
- Daily activities (like walk)
This combination also reduces fat and gives shape to the body.
Start your starter plan like this
Now let us tell you how you can make a simple plan regarding this, which is easy to follow and you can follow it for a long time. In this-
- Strength training 3 days a week
- 2 to 3 short cardio or conditioning sessions
- daily light walk
- Start the day with protein-rich breakfast
- Controlled amount of carbs around workout
- Focus on sleep, water and stress
Always keep one thing in mind that whatever routine you are making, make such a routine which can last for months, not weeks.
Read this also- If the flow remains slow while urinating, then be alert, this is a signal of cancer.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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