By Admin 
Vitamin deficiency causes fatigue: Every nutrient in the body has different importance. If there is a shortage of any one of these, then various problems start. It also includes vitamins. Lack of some vitamins causes fatigue and sadness in the mind. If you also have fatigue and weakness without any reason, then do it check it once. Let us know which vitamins deficiency causes fatigue?
Vitamin B12 deficiency
Due to deficiency of vitamin B12 in the body, there is a lot of fatigue and weakness. Not only this, due to lack of focus, irritability and depression can be done. In such a situation, the supply of vitamin B12 is very important. To fulfill this, you should consume foods rich in vitamin B12, such as milk, curd, eggs, fish, meat in your diet. At the same time, you can also take supplements with the advice of a doctor if needed.
Vitamin D deficiency
Vitamin D deficiency in the body shows fatigue, mood -like swing. Apart from this, pain and weakness in bones can also be felt. This vitamin is important not only for bone health but also for mental health and energy levels. If you want to fulfill vitamin D in your body, then spend time in sunlight for a while and eat vitamin D-containing foods, such as fatty fish, eggs, fortified products.
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Vitamin C deficiency
Due to fatigue and weakness, vitamin C deficiency in the body may also be. However, vitamin C does not cause less direct fatigue, it acts as a strengthening of the immune system and antioxidants. To fulfill this, eat citrus fruits, such as lemon, orange, seasonal, cranberry etc.
Other nutrients can also be responsible
Magnesium – Due to lack of magnesium in the body, fatigue also starts. Due to this, along with mental stress, muscles are also troublesome.
iron deficiency – You also feel very tired due to lack of iron in the body. Along with this, symptoms like breathing, much more weakness are also seen.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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