By Admin 
Signs Of Non Alcoholic Fatty Liver Disease: Due to changing lifestyle in India, many diseases are spreading rapidly, one of them is fatty liver. It is estimated that about 38 percent of adults in the country may be affected by non-alcoholic fatty liver disease. The matter of concern is that this disease often progresses slowly without any obvious symptoms. According to gastroenterologist Dr. Saurabh Sethi (MD, MPH), fatty liver can be definitively diagnosed only through ultrasound or liver function test, but there are some initial signs which people can feel even at home.
constant tiredness
Fatigue associated with fatty liver is not the same as general weakness. In this, even after adequate rest, there remains lack of energy in the body. The liver works to convert nutrients into energy in the body, but when fat starts accumulating in it, this process slows down. As a result, one may feel heaviness, lethargy and fatigue throughout the day. Often people ignore it considering it to be the effect of stress or overwork, but when it becomes an everyday thing, then it is important to be alert.
increasing fat around the stomach
An important sign of fatty liver is increase in fat around the waist and abdomen. Many times a person looks thin from outside, but the waist size gradually starts increasing. Dr. Sethi explains that the fat accumulated around the liver and internal organs is more dangerous than the fat accumulated under the skin. It is associated with insulin resistance and poor metabolic health, which is considered an early warning sign of fatty liver.
Heaviness or mild pain under the right ribs
Occasional heaviness or mild pain in the right side of the abdomen, below the ribs, may also be a sign. This pain is often not severe, but feels like pressure, stiffness or fullness. Since the liver is located on the right side of the body, if such problems appear along with fatigue and weight gain, then it should not be taken lightly.
Mild signs of insulin resistance
Fatty liver is directly related to insulin resistance, in which the cells of the body do not react properly to insulin. Its signs can be seen in everyday life, such as feeling hungry again after eating, sudden drop in energy, or darkening of the skin around the neck and armpits. These symptoms often start appearing even before diabetes.
frequent nausea and loss of appetite
When the liver is unable to process fat and toxins properly, digestive problems can occur. Mild nausea, feeling full after eating a little or not feeling like eating can be signs of this. According to Dr. Sethi, this happens due to weakening liver function. Over time, the balance of the digestive system begins to deteriorate, which may not seem serious immediately, but points to a deeper problem.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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