By Admin 
Can You Get Fatty Liver Without Drinking Alcohol: Fatty liver is a disease about which people often do not think seriously. The name sounds very mild, so many people ignore it. In the beginning, there is no significant pain or obvious symptoms, due to which this problem can remain hidden for years. Many times, by the time its symptoms become clearly visible, the liver has already suffered a lot of damage. In such a situation, it is important to understand some common myths and truths related to fatty liver. Let us tell you some myths related to this.
Does this happen only because of drinking alcohol?
The biggest misconception is that fatty liver occurs only in those who drink alcohol. Whereas the truth is that today in most cases it appears in the form of non-alcoholic fatty liver disease. This means that people who do not drink alcohol can also get this disease.
Insulin resistance, obesity, poor diet and genetic reasons play an important role behind this. Gastroenterologist Dr Bhaskar Nandi told TOI that NAFLD is found in about 30 to 40 percent of people in India and most of these patients are also suffering from problems like diabetes, obesity or high cholesterol.
Fatty liver does not occur if weight is controlled
Another common belief is that if a person is of normal weight then he cannot have fatty liver. But doctors say that this problem is also found in many lean looking people, which is called Lean NAFLD. In fact, the visceral fat accumulated in the body, which accumulates around the internal organs, is not always visible from the outside.
assume everything is ok
Some people also believe that if liver enzymes are normal in blood test then everything is fine. But according to experts, despite fatty liver in the initial stage, enzymes like ALT and AST can remain normal. Therefore, it is not right to be completely sure on the basis of just one test.
Is fatty liver a minor problem and can be cured anytime?
Many people think that fatty liver is a minor problem and can be cured at any time. Although it can be controlled in the initial stages, if ignored for a long time, it can turn into serious conditions like non-alcoholic steatohepatitis, fibrosis and later on cirrhosis. It can also cause liver failure and liver cancer.
They ignore them and the Chinese are responsible
Fatty liver often gives mild symptoms instead of severe pain, which people ignore. Eating too much sugar is not the only reason behind problems like constant fatigue, heaviness in the right side of the stomach, darkening of the skin around the neck or sudden increase in fat around the stomach. Refined carbohydrates, lack of physical activity, stress, poor sleep and irregular eating habits also increase its risk.
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These are also myths
It is not right to depend only on medicines in the treatment of fatty liver. Experts say that the most effective solution is change in lifestyle. Reducing weight by 7 to 10 percent, having a regular, balanced diet and getting enough sleep helps in making the liver healthy.
According to doctors, signs like increasing waist circumference, prediabetes, high triglycerides, low HDL cholesterol and constant fatigue should be taken seriously. Getting checked from time to time, reducing processed food, walking daily and adopting healthy habits can be very helpful in preventing fatty liver.
Also read-This woman lost 72 kg weight in 3 years, you too can become slim by following only 7 easy steps.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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