fatty liver vegetables: Fatty liver gets reversed with these 5 vegetables, know the right time to eat them

When it comes to diet, there are some vegetables which play a special role in improving fatty liver. Including these in your daily or regular diet reduces the burden on the liver and also reduces inflammation. Just remember, along with these vegetables, balanced eating habits, workout and medicines given by the doctor are also necessary.

Beetroot is no less than a superfood for the liver. It is rich in fiber, antioxidants and nitrates, which increase blood flow to the liver and strengthen its detox ability. It also helps in producing bile, which is essential in breaking down fat deposits in the body and flushing out toxins. Research shows that beetroot helps protect liver cells from damage and improves enzyme activity.

Legumes like kidney beans, gram, lentils and chickpeas provide plant-based protein as well as plenty of fiber. They contain very little fat, so they are an excellent option for people with fatty liver. Many studies have found that taking pulses instead of meat reduces fat in the liver. It also improves digestion and keeps blood sugar stable, which is very important for fatty liver.

Garlic not only enhances the taste of food, it is also a friend of the liver. The sulfur compounds present in it help in reducing the fat accumulated in the liver and also keep cholesterol under control. Research shows that garlic prevents fat accumulation in the liver and accelerates its natural detox process. Its anti-inflammatory properties reduce inflammation and increase liver function.

Green vegetables like spinach, fenugreek and kale are very effective in keeping the liver clean. The chlorophyll present in them helps in removing toxins from the body and the antioxidants reduce the oxidative stress on the liver. Research has found that people who eat spinach regularly have less risk of fatty liver. These vegetables also help in the formation of bile, which makes the breakdown of fat easier.

Vegetables like broccoli, cauliflower, cabbage and Brussels sprouts are rich in fiber and phytochemicals. It helps in cleaning the liver and reduces inflammation. It has been seen in many researches that liver-fat score was found to be lower in people who consumed more of these vegetables. A compound called indole present in these vegetables helps in reducing both fat and inflammation accumulated on the liver.

Eating broccoli or cauliflower a few times a week starts showing results. Beetroot can be taken in salad, juice or roasted form. It is easy to add pulses, kidney beans, gram and legumes to soups. Add garlic to vegetables or pulses daily. Include spinach and fenugreek in the rotation, sometimes as a vegetable, sometimes in salad and sometimes in smoothies.