By Admin 
Cold and Cough: If you get cold, cough and cold every month, do not take it lightly. Every time flowing nose, sore throat and sneezing cannot be the effect of weather. Repeated colds can also be a sign of a serious disease in your body. So come, let us know why there is frequent cold, what hidden diseases can occur behind it and how can it be avoided.
Repeated cold is considered a common problem, but when it becomes a habit, the body is playing alarm of danger. It is normal to have a cold when the weather changes, but if every few weeks, the nose starts flowing, the throat starts pain, or the sneezing is not closed, then the matter can be serious.
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Weak immunity
The most common reason is weak immune system. If the body’s immunity becomes weak, then it is not able to fight the virus and bacteria, which can cause frequent colds. Poor diet, lack of sleep, stress and lack of exercise are the main reasons.
Danger of allergy
Many people are allergic to dust, smoke, pollen, hair hair or something. Due to allergies, repeated colds are seen repeatedly.
Sinus infection
If there is a headache, heaviness and pressure on the face with a cold, then it can be a sinus infection. This can become a chronic condition, in which the sinus cavity present around the nose bones causes swelling.
Asthma
If there is difficulty in breathing with frequent colds, it can be a symptom of asthma. Many times people ignore it as a minor cold, but this situation can deteriorate due to lack of treatment.
Repeated antibiotics
Every time the habit of taking antibiotics in a cold can also weaken your immunity. This weakens the natural disease resistance system of the body and the disease starts catching quickly.
Rescue measures
Eat nutritious food that contains vitamins C, D and zinc
Exercise daily and get sleep
Avoid allergy trigger
Wear masks in crowded places
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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