By Admin 
Fennel water for belly fat: Increasing fat not only spoils your personality, but it can also become the root of many diseases. Even after gym and dieting, if the abdominal fat is not decreasing, a small spice kept in the kitchen can help you, fennel. This ordinary looking green fennel is not only effective in the mouth freshener, but also in the stomach fat smelting.
Why is fennel beneficial?
According to Dr. Shalini Singh, fennel contains fiber, antioxidants and many essential minerals, which speed up metabolism. Fast metabolism means that your body will burn more calories, which helps in reducing fat. The anti-inflammatory properties present in fennel reduce stomach inflammation and make digestion strong, which also reduces the problem of blotting.
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How to make fennel water?
- Soaking at night – put 1 teaspoon of fennel in a glass of water and soak it overnight
- Drink and drink it in the morning – sieve this water on an empty stomach in the morning
- Lukery water – If you want, you can also drink lightly lukewarm, which has a better effect on digestion.
When and how to drink?
- Empty stomach in the morning – This is the best time to activate metabolism
- After meals – to improve digestion and reduce gas problem
- Before sleeping – to increase light digestion and detox effect
How does it help reduce abdominal fat?
- Metabolism increases – due to which the body burns more calories
- Does not allow water shortage – which improves the detox process of the body
- Digestive system strengthens – nutrients obtained from eating are absorbed correctly and lower fat storage
- Blotting reduces – inflammation and gas starts to look flat and the stomach starts to look flat
What can be benefited
- Helpful in controlling blood pressure
- Good for eye light
- Cold the body in summer
- Reduces pain and inflammation during menstrual
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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