Fenugreek water benefits: boiled or wet … how good fenugreek water health, know how to do it?

Fenugreek water is usually drunk on an empty stomach in the morning. Fenugreek seeds contain bioactive compounds such as fiber, antioxidants, iron, saponins and flavonoids. These elements help the body detox, reduce inflammation and create hormone balance.

Seeds are kept in water for 6-8 hours to make soaked fenugreek water. This makes the water light brown and the nutrients of the seeds dissolve in it. This process protects heat-sensitive enzymes and nutrients.

The advantage of fenugreek water made of soaking is that it improves digestion, controls blood sugar and increases metabolism. Along with this, it also supports skin and hair health. The fiber present in it acts as a prebiotic for the intestines.

The seeds are boiled in water for 3-5 minutes to make boiled fenugreek water. This process produces high amounts such as saponins and alkaloids, which help reduce cholesterol and reduce inflammation.

Although boiling some nutrients and enzymes are destroyed, but its taste is more smooth and it is prepared quickly. It is considered better especially for those who do not like the bitter taste of fenugreek.

Experts believe that it is better to drink soaked fenugreek water daily as it is more beneficial for digestive and blood sugar control. At the same time, boiled fenugreek water can drink a few times a week, especially in problems like swelling, high cholesterol and joint pain.

For better results, drink fenugreek water on an empty stomach in the morning. Start with a small amount and increase it slowly. Pregnant women, breastfeeding women and people taking medicines must consult a doctor before starting it regularly.