Fitness icon milind soman healthy lifestyle at the age of 59 knowledge

Popular actor and model Milind Soman today remains a topic of discussion about his fitness. Even at this age, people are surprised to see their fitness.

Milind Soman is 59 years old. But after seeing their fitness, people are unable to find out their age. After all, what is the secret of their fitness?

Often, the actor has been seen sharing videos on social media while doing workouts and exercises. Milind Soman takes great care of his health and he is a fitness freak.

Milind Soman is often seen running. They participate in many marathon events. His dedication can become a source of inspiration for many people. He has won many awards by taking part in many such events.

Along with this, he believes that sleeping for a long time is harmful. Therefore, they get up early in the morning and run, which also increases their stamina rapidly. Along with running, his daily routine includes workouts.

Along with running and marathon, he also sweats a lot in the gym. Their workouts include exercise burning moss with cardio and weight lifting.

Along with workouts and weight training, he has also taken full care of his diet. In this, he has included nuts and seasonal fruits. Mostly they consume protein and natural things.