Fitness Tips for Women: After 30, women should consume these fruits, otherwise old age will start appearing soon

Apple: Apple is rich in antioxidants and fiber. It keeps the skin young and also improves digestion.

Orange: Orange increases the immunity of the body and helps in making collagen, which causes wrinkles to come late.

Mango: Mango contains vitamins A and C, which keeps the skin and hair healthy. This is a superfruit to give energy to the body.

Banana: Bananas are rich in potassium and magnesium, which are necessary for the strengthening of bones and muscles after 30.

Grapes: The rasaveratrol present in grapes protects the skin from wrinkles and also keeps the heart healthy.

Strawberry: Strawberry is rich in antioxidants and vitamin C. It glows the skin and reduces stains.

Kiwi: Kiwi contains rich vitamins C and E, which increases immunity and keeps the skin young.