Fitness tips intermittent fasting vs calorie deficit diet which is better for weight loss

Intermittent Fasting vs Calorie Deficit Diet: Today obesity is becoming an epidemic. People have become so busy in the runaway life that they are not able to take care of their health properly. Therefore, weight increases, which causes many diseases. People upset with them start adopting gym and diet plans from fasting.

Some people seek the help of intermittent fasting and calorie deficit diet for two major methods for weight loss. But which of these two methods is better, only less people are aware of it. So let’s know the difference between the two …

What is intermittent fasting

In intermittent fasting you do not eat for a few hours and then eat normally in the rest of the time. This method distributes food and fasting time in a cyclic form. Like 16 and 8 methods are the most popular. In which you fast for 16 hours and complete your food in 8 hours. This helps in weight loss, improves the metabolism of the body, remains under level control of blood sugar and insulin, gives time to relax the stomach, due to which the body is able to burn more calories.

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What is calorie deficit diet

Calorie Deficit Diet means that the amount of calories you are eating, your body is less than necessary. When you reduce the consumption of calories as your daily need, your body starts using frozen fat as energy, which reduces weight. In this way, it helps in weight loss by reducing the consumption of calories directly. This is a very easy way. Different types of foods are included in it. Such as low calorie food, healthy snacks.

Which way better for weight loss

A new study has found that intermittent fasting reduces more weight than the calorie deficit diet. Researchers at the University of Colorado School of Medicine published their results at the Annals of Internal Medicine. The study has shown that 4: 3 plans are a favorite method of intermittent fasting, in which individuals eat 4 days a week openly and follow the low calorie diet three days a week.

This study showed that in a year average body weight decreased by 7.6% in this way, while the rate of weight loss in calorie deficit diet group was only 5%. However, the last few studies have not given much difference between these two methods.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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