By Admin 
Summer fitness tips: Every year the heat reaches its peak when Nautapa begins. Nautapa means that 9 days, when the rays of the sun are the most intense on the earth. It is said that as these days pass, the sun showers fire and the energy of the body slowly starts to respond. Troubles like heat stroke, dehydration, dizziness, sleeplessness become common. In such a situation, it is important that we make some special changes in our food and routine.
It is necessary to keep the body hydrated
In Nautapa, water comes out rapidly from the body, causing the risk of dehydration. Drink at least 8 to 10 glasses of water a day. Things like lemonade, coconut water, vine syrup and buttermilk are also beneficial.
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Eat light and fresh
Heavy, spicy and fried food affects digestion. During this time, eat light items like khichdi, curd-rice, fruits and vegetables, light items like moong dal. Once a day, take seasonal fruits like watermelon, melon.
Avoid getting out during the day
The rays of the sun are the fastest from 11 am to 4 pm. Going out at this time can cause heatstroke. If it is necessary to go, cover the head with a cloth and use an umbrella or cap.
It is necessary to take a bath twice a day
Taking a bath with cold water twice a day keeps the body refreshed and provides relief from the heat. If you want, you can add rose water or neem leaves to the water while bathing.
Take care of skin and hair
Be sure to apply sunscreen before getting out in the sun. Hair can be protected from the rays of the sun by covering the head. Applying coconut oil to hair is also beneficial.
Do yoga and pranayama
Exercise during sunlight can make the body more warm. Therefore, do yoga and pranayama in the morning or evening.
If these nine days of Nautapa are lived with caution and understanding, then this heat cannot harm your body. Just need to love yourself and to mold the routine according to the weather demand.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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