Five bad habits that can lead to weaker bones and increase the risk of osteoporosis read full article in hindi

Are you not able to pay that much attention to her fitness due to her busy schedule these days. As much as it should be given. If you also feel very tired while exercising. So your bone is getting weak from inside. While climbing the stairs, you also see symptoms like tiredness and difficulty on the body, then the bones are getting weaker. Bones can also become weak due to your bad habits.

The problem of weak bones can begin at any age

When it comes to our health, we often insist on the whole health but do not pay special attention to our bones. We think that bone disease starts in old age, but it is not the case that bone problem starts at any age. Nowadays, due to bad lifestyle and food, bones become weak at an early age. Bone disease makes us its prey even at an early age.

Bones start breaking in osteoporosis disease

Arthritis or osteoporosis disease often feels weak bone. The effect of which is visible on our body. In the disease of osteoporosis, the bone often weakens. In this, bones are so delicate that it starts breaking again and again. The risk of injury is very high in it. Many times it happens that this disease is detected when it is too late. So the best way is to make some special improvement in your habits in time. Due to which our bones are getting weaker.

Eating too much protein is dangerous for the body

Often people say that protein should be eaten because protein is very important for the body. But for your information, let us know that eating too much protein can affect your body. When you eat a lot of protein, your body makes a lot of calcium. Due to which your body does not get that much calcium. As important as it is.

Do not take sunlight

If your body does not get sunlight, then it can weaken the bones. Because vitamin D is very important for our body. Vitamin D is very important for our bones. It absorbs calcium in the body. According to the American National Osteoporosis Foundation, people over 50 years of age need 400 to 800 IU vitamin D every day. At the same time, 800 to 1,000 IU is required in people above 50 years. If you are not getting the right amount of vitamin D from sunlight, then you speak to give some supplements to your doctor.

Also read: If you want to avoid heart attack, do exercise on an empty stomach daily, the risk of stroke will be reduced

Drinking more alcohol and soda

Excessive alcohol and soda can prove to be very dangerous for your health. Due to this your bones become weak. Using too much alcohol and soda, hormonal changes in your body. Due to which the level of calcium can be affected. Excessive use of carbonated can weaken your bones. Bones start to weaken by not taking the right amount of calcium. If you do not take the right amount of dairy product, then your bones do not get enough calcium.

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