Follow these habits to control high blood sugar

Light dinner – Do at least 2–3 hours before sleeping and try to have dinner lighter and low carb.

Drink fenugreek water at night- Eating fenugreek seeds helps to control sugar naturally. The fiber present in fenugreek increases insulin sensitivity. This can reduce the sugar level.

Walk after dinner – After eating, only 15–20 minutes of walk is effective in controlling blood sugar immediately. This habit is especially beneficial for those whose sugar grows after eating

Complete sleep – Inadequate sleep and excess stress directly affect sugar. When you do not sleep properly or are under stress, cortisol in the body) increases, which reduces the effect of insulin.

Consuming Amla on an empty stomach every morning – Amla improves the effect of insulin and improves the health of the pancreas. This can reduce the sugar level to a great extent.

Distance from white carbohydrates – Things like white rice, maida, sugar, white bread immediately increase blood sugar. Instead, take a diet containing fiber and low-black index.