Food Tips Cucumber with or Without Peel Benefits in Hindi

Cucumber with or without peel: In the summer season, cucumber is such a superfood, which is like a boon for health. It is seen in every plate. Cold -rich, full of water and tremendous cucumber with health not only keeps the body hydrated, but also makes the skin glowing. Apart from this, health benefits in many ways. But most people do not know the right way to eat it. Their question remains whether cucumber should be eaten or without peel. Let’s know the answer ..

Why is cucumber superfood

It contains more than 95% water, that is, it is a master in keeping the body cool from inside.

Consuming cucumber daily is beneficial for your skin, digestion and hydration.

Cucumber is also low in calories, that is, there is a perfect snack for weight loss.

Peel cucumber or peel without

According to dietis, cucumber should be eaten without peeling. Its peel is a powerhouse of fiber. These peels contain a good amount of fiber, which keeps the stomach filled for a long time and prevents overting. Apart from this, its peel is filled with beta carotene (form of vitamin A) and vitamin K, which is beneficial for immunity and bones. Cucumber peel is rich in antioxidants, which help protect the skin from the sun’s harmful rays.

Also read: Is your headache increasing tension between India and Pakistan, know how to take care of yourself?

Why do people peel cucumber and eat

Some people remove cucumber peel because pesticides are sprayed on the cucumber found in the market. The peel may look slightly hard or bitter. Therefore, cucumber should be washed thoroughly in salt or vinegar water before eating. This makes most of the dirt and chemical clean.

How to eat cucumber

Make raita by mixing in curd.

Lemon, black salt and mint as a healthy salad