Food Tips Sprouted Potatoes Health Risks Know Side Effects in Hindi

Sprouted potatoes health risks: Potato has a special place in our kitchen. Foods made from this keep living in our plate. Potatoes are also called the king of vegetables. The number of people who seeks it is also very high. It is also beneficial for health in many ways. Many times potatoes kept in homes are sprouted. Many people are used by cutting it lightly, while some people throw it completely. In such a situation, the question arises whether sprouted potatoes are really harmful. If yes, what are the disadvantages of it…

Is sprouted potato like poison

When the potato sprouts, poisonous elements called solanine and chaconine are formed in it. These are poisonous elements called glycoalkaloid, which can make more use to be poisonous.

How to make solanine in potato

When the potatoes are kept in moisture and light for a long time, the level of solanin increases in it. Potato peel green and sprouting is an indication that toxins have started forming in it. If someone eats a large amount of sprouted potatoes, it can have food poisoning or neurological issues.

Also read: Why does your weight reduce by climbing health stairs? Know the answer

What is the disadvantage of eating sprouted potatoes

1. Eating more sprouted potatoes can cause problems like vomiting, diarrhea, stomach pain and indigestion. This is the risk of food poisoning.

2. Salanin affects the brain, which can cause headache, dizziness and fatigue.

3. A large amount of solanin can affect blood pressure, which can cause weakness and lethargy.

4. If a large amount of sprouted potatoes are eaten, then it can affect the nerves or nervous system, which can make the body feel lethargy and tingling.

5. Eating sprouted potatoes in pregnancy can affect the development of the child and increase the risk of birth defects.

Can you eat light sprouted potatoes

If the potatoes have very light sprouts, and it is not too green, then it can be used by peeling and removing seedlings, but if the potato is too much sprouts or is green, it is better to avoid eating it.

Ways to avoid sprouted potatoes

Always store the potatoes in a cold, dry and dark place.

Avoid keeping potatoes in the fridge, because starch in coolness changes rapidly into sugar, which causes sprouts to come quickly.

If the potato has sprouted, then use it only after checking it well.

Avoid using old potatoes and buy fresh potatoes only.

If a lot of sprouts have come out in the potato, then it should be thrown away.