By Admin 
Food pain in morning: As soon as the eyes open in the morning, you get up from the bed, but as soon as the first step, there is a strong pain like prick in the soles. It seems difficult to walk for a few moments, then gradually the pain decreases. If it has become a daily experience now, then ignoring it is not empty of danger. People leave it as a sign of fatigue or old age, but the truth is that this pain can be a sign of an important nutrient deficiency in your body. Pain in the soles in the morning is often associated with vitamin D, calcium or magnesium deficiency and it is in your hand to fix it.
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Which shortage can be behind it?
Vitamin D deficiency
Vitamin D is very important for bones and muscle health. Due to its lack, bones become weak and pain starts in joints and soles.
Calcium deficiency
Reduction of calcium can also cause bone pain and stiffness. When there is pressure on the body as soon as it wakes up in the morning, pain in the soles emerges.
Magnesium deficiency
Magnesium is necessary for the right work of the nerves and muscles. Symptoms like cramps and irritation are felt by its deficiency.
Water shortage
Lack of water in the body also affects the nerves, which can make the feet numb or there may be pain in the soles.
Prevention methods
Take sunlight: Sit in the sun for 20 minutes daily, so that vitamin D is naturally met.
Take a balanced diet: Include things like milk, curd, cheese, green vegetables, almonds, and eggs in the diet.
Exercise foot: Stretching the feet, especially before waking up in the morning.
Cook with lukewarm water: Lightly hot on the soles, the muscles will get relief.
Take magnesium supplement: You can do this by asking the doctor.
The pain of the soles is not minor in the morning. This can be a sign of quietly increasing lack which is necessary to identify in time. Do not ignore the voice of your body, you can start the day with a little care with energy.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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