By Admin 
Because of busy lifestyle, we are not able to pay attention to ourselves. For this reason, our brain is not even able to get rest, only then problems like brain fog start. In such a situation, let us know what is brain fog and how it can be avoided.
& nbsp; This is not a disease, but a mental state in which the functionality of the brain slows down. It seems as if there is a mist on the mind and there is a hindrance to thinking and understanding.
Symptoms of brain fog
- work is not focused in work- Whenever you do something or talk to someone, the mind wanders and it becomes difficult to focus. This affects the functionality.
- interruption of thinking- Sometimes it seems as if the mind is not working properly. It takes time to make decisions and normal things are also not understood. It is mental fatigue that can be a sign of brain fog. When the brain does not get enough rest, its functionality decreases. Long-term stress and anxiety also tired the brain. & Nbsp; Apart from this, this problem has been seen even after vitamin B12 and iron deficiency, thyroid imbalance, menopause, side effects of some medicines and recently after Kovid-19 infection.
To avoid this problem, it is most important to get enough and deep sleep. At least 7 & ndash; 8 hours of sleep is necessary for the brain. & Nbsp; A balanced and nutritious diet that contains fruits, vegetables, nuts and omega-3 fatty acids is also beneficial. Tension can be reduced by yoga, meditation and deep breathing exercises. Also, regular exercise, drinking enough water and reducing screen time also helps to reduce brain fog."https://www.abplive.com/lifestyle/beauty/fenugreek-face- recipe- recipe-for- glowing-skin-2935703"> Bring a natural glow on the face with fenugreek, prepare at home in minutes Phemask