By Admin 
Weak Immunity Symptoms: Cold and cough are considered to be one of the most common problems during the winter season. This is such a season that people easily fall prey to it. But if the problem of cold persists not only in winter but also in the rest of the season, then you need to be careful, because your body is warning you of some kind of deficiency. Like the signs of other diseases, the body also warns people with cold that it is facing deficiency of something. If this kind of problem persists with you in every season, be it winter or summer, then let us tell you what is the problem.
Why do colds happen every day?
Now the question arises why cold occurs every day. This is not just the effect of weather. Many times the reason is that there is a deficiency of those essential vitamins and minerals in the body which work like the army of the immune system. When these nutrients become depleted, the body becomes an easy target for viral infections, especially viruses like the common cold.
Which vitamins and minerals are lacking?
For this, deficiency of common nutrients is kept at the top, in which the name of Vitamin C comes at the first number. Vitamin C is like a trainer for your immune system. It increases the production of white blood cells in the body, which are the first defense against infection. It is also an antioxidant, meaning it fights free radicals that damage the body at the cellular level.
signs of its deficiency
- frequent colds
- delayed wound healing
- bleeding gums
- constant fatigue
- dry and dull skin
Vitamin D deficiency
Vitamin D comes second. We mostly associate it with bones, but it plays a deep role in controlling the functioning of your immune system. It activates immune cells and helps in fighting bacteria-viruses. If you fall ill often, especially in winter or when you stay indoors for a long time, your body may be indicating vitamin D deficiency.
signs of its deficiency
- constant fatigue
- frequent cold and cough
- pain in bones or back
- mood swings or mild depression
- muscle weakness
zinc
Zinc does not get as much importance as it should, but it is very important in immunity. It creates and keeps active immune cells, which work to fight viruses.
signs of deficiency
- frequent colds or infections
- delayed wound healing
- hair loss or thinning
- loss of taste or smell
- white spots on nails
iron
If you suffer from frequent colds, it could also be due to iron deficiency. Iron is often mentioned with anemia, but it also has a big impact on immunity. When iron is low, the body does not produce enough hemoglobin, due to which the supply of oxygen reduces and the immune system slows down. Because of this, viruses attack easily.
deficiency symptoms
- being sick frequently with fatigue
- pale face or dark circles
- nail breakage, hair fall
- breathlessness
- lack of attention
To compensate for its deficiency, spinach, fenugreek, amaranth, dates, raisins, jaggery, pulses, kidney beans, soybean, red meat, chicken liver, eggs and fish can be included in the diet.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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