By Admin 
Red chilli benefits: Indian food is incomplete without spices. The taste of food fades without a sharp tempering of special chili. However, where people mostly use chili to add pungency and taste to food, they probably do not know that red chillies are very beneficial for health. Actually, it is effective in improving metabolism to increase immunity.
Benefits of red chili
Increase metabolism
Red chili is rich in capsicin, due to which pungency comes in chili. Capsaycin has thermogenic properties, which is effective in increasing metabolism and burning calories. If a limited amount of red chili is consumed regularly, it improves metabolism. This also helps in losing weight.
Make digestion better
Consumption of chili improves digestion, as it increases the production of saliva and digestive juices. If a limited amount of chili is consumed in food, it also improves blood circulation. This helps in removing the problem of indigestion and constipation. However, excessive intake of chili can cause chest irritation.
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Take care of the heart
You will be surprised to know that red chili also takes care of your heart. Yes, red chillies are actually rich in antioxidants, which increase good cholesterol (HDL). In addition, the capsicin in the chilli also prevents blood clots from forming.
Strengthen immunity
Consumption of red chili also improves immunity. Red chili contains a good amount of vitamin C, which is the vitamin required to increase immunity. Chillies also contain anti-oxidants, which also work to protect against stress.
Relief from pain
Do you know that the intake of red chili can also relieve you from pain? Yes, the capsicin present in red chili is considered a pain reliever. It is effective in eliminating the pain of joints and muscles. So it is obvious that every spice used in Indian food also has the medicinal properties.
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