By Admin 
You might not even know how much damage can be done to some white foods included in our everyday diet, such as maida, sugar and salt, your health. Excessive consumption of them, then it can also cause your death.
What is the problem happening?
Due to the changing lifestyle and bad food habits of today, there is a lack of nutrients in food. We are unaware of fast food, Chinese and processed food too much. To make all these food items, most white things like salt, sugar, maida, ajinomoto, rice and potatoes are most commonly used.
The danger of these diseases increases
The special thing is that in processed food, the amount of all these things is very dangerous levels. Their intake is not only causing serious diseases like cancer, type-2 diabetes, obesity, heart attack and high blood pressure, but it can also reduce the person’s age for at least 10 years. We are telling you about those white foods in this article, which can harm your health.
Sugar: White sugar is called Empty Calorie, because it has no nutrients. It goes into the body and immediately breaks into glucose and fructose, people who do less physical work. It accumulates in the form of fat in their body and increases the risk of diabetes. Apart from this, it is also related to diseases like liver problem, insulin resistance, dental problem and cancer.
Rice: White rice is consumed in Indian homes. However, in the refining process, its husk and germs are removed from rice, which reduces the fiber and other nutrients present in it. In many studies, excessive intake of white rice has been found to be associated with increasing risk of type-2 diabetes. If you are fond of rice, brown rice or red rice are better options instead of white rice.
Salt: Salt is essential for the body, as it supplies sodium and chloride. But eating too much salt affects the amount of water in the body and blood vessels can be damaged. It increases blood pressure, weaken bones and can also cause stomach ulcers and cancer.
Fine flour: All foods made of white flour like white bread, cake, biscuits and pastries come in the flour. In the process of refining wheat flour, its fiber, good fat, vitamins, minerals and phytonutrients are removed. That is, all the nutrients present in it are almost eliminated until wheat is formed. Diet rich in fine flour can cause an increase in triglyceride and good cholesterol deficiency. It also increases the risk of insulin resistance and type-2 diabetes during pregnancy.
White Potatoes: Potato is the favorite vegetable of many people, if it is not eaten properly then it can be harmful. White potatoes are rich in starch and carbs. The problem comes when they are eaten by deep frying or mashing with butter and cream. Both these situations can pose a threat.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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