By Admin 
Singhasan is effective in many problems: The throne is an effective and simple asana. Extremely beneficial for health, this asana not only strengthens the muscles of the face and throat, but also helps in confidence and stress. The throne is particularly beneficial for the face, throat and thyroid gland. It activates the function of thyroid and parathyroid glands by activating the throat muscles, which are important for hormonal. This asana also helps in reducing the wrinkles of the face, removing the tightness of the jaw and clarifying the voice.
Effective in reducing stress
This is particularly useful for singers, teachers and speakers, as it reduces throat problems such as tonsilitis and soreness. According to the post made on the official Instagram account of the Chhattisgarh Yoga Commission, the throne benefits different parts of the body like face, eye, ears, tongue, throat, chest and fingers. Stress decreases. This posture acts as an anti-aging therapy. Blood circulation on the face improves and also reduces wrinkles.
Negative energy comes out in the throne process. It also helps in increasing confidence and providing mental clarity. In addition, it stimulates the digestive system and improve blood circulation.
Experts show the correct method of doing throne
Experts show the correct method of doing the throne, according to which you should sit in a calm place and sit in the posture of Vajrasana or Sukhasana. After this, sit on the knees, put the palms on the ground in front of the knees and keep the fingers backwards. With deep breathing, the tongue should be completely taken out and the eyes should be upwards.
Not only this, during the throne, the face should be kept open by making the face like a lion and a sound of roar should be made from the neck. Each should be maintained for 10-15 seconds with repeating this process 4-5 times.
The throne also strengthens the mind and soul
Experts say that the throne is not only better for physical health but also strengthens the mind and soul. It should be included in your routine. Some precautions should also be taken to do this. This asana should not be done in case of pain in the throat or knee. Apart from this, pregnant women and people with serious health problems should also be done only after the advice of experts.
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