By Admin 
Nowadays people have become more conscious about health than before. Especially in a disease like diabetes, it becomes very important to understand what is right to eat and what is not. Often people think that drinking fruit juice is more healthy because it is made from fruits only. But is juice really as beneficial as the whole fruit? According to dietitians, whether diabetic patients or completely healthy people, eating fruits is a better and safer option than drinking juice. In such a situation, let us know what is the difference between fruits and fruit juice, why juice can be harmful and why fruits are considered more beneficial for health.
Why is fruit juice not always right?
1. Can increase blood sugar rapidly – When the fruit is made into juice, the natural sugar present in it reaches the body very quickly. Especially packed juices or overly sweet juices available in the market can suddenly increase blood sugar. This can be dangerous for diabetic patients.
2. Fiber gets eliminated – The biggest benefit of the fruit is its fiber. But while making juice, this fiber is almost removed. Due to lack of fiber, sugar goes directly into the blood and the sugar level increases rapidly.
3. Contains more calories and sugar – There are many fruits in one glass of juice. Due to this, the body gets more calories and sugar than required, which can cause weight gain and impaired sugar control.
4. Expert advice – Dietician Muskaan Kumari says that if a diabetic patient wants to take juice, then only fresh homemade juice, packed juice in very small quantities and very sweet juice should be completely avoided.
Why is eating fruits more beneficial?
1. Fiber keeps sugar under control – Eating whole fruits provides plenty of fiber to the body. This fiber helps the sugar to reach the blood slowly, due to which the blood sugar level does not increase suddenly.
2. Rich in vitamins and minerals – By eating fruits, the body gets essential vitamins and minerals, which strengthen immunity and protect the body from diseases.
3. Natural sweeteners are safe – The sweetness present in fruits is natural. By eating fruits in right quantity, this sweetness does not harm the body, but gives energy.
4. Best option for healthy snack – Eating fruits is a great snack option when you feel hungry. It also fills the stomach and prevents from eating unhealthy things.
What is the right option for diabetics and normal people?
Along with diabetic patients, normal people should also develop the habit of eating fruits daily. Fruits not only help in controlling sugar but also keep the entire body healthy. If someone around you is suffering from diabetes, then this information is very important for them. And even if it is not there, still keep fruits above juice for your health.
Also read: Sweating And Health: It is very important to sweat how much in a day, know from which diseases it provides relief?
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