Ghee milk before going to bed at night, you will get 6 amazing benefits

Deep and relaxed sleep: Ghee milk calms the nervous system, which reduces mental stress and improves sleep. Drink 1 teaspoon of desi ghee in warm milk 30 minutes before bedtime.

Relief in constipation and digestive problems: The butteric acid present in ghee cleanses the intestines and combines with milk makes the digestive system strong. Drinking ghee milk every night keeps the stomach clean in the morning.

A boon for bones and joints: Ghee helps to absorb calcium and milk already contains calcium. It is beneficial in joint pain and weakness of bones. The elderly must consume it daily.

Skin glowing and soft: Ghee milk hydrates the body from inside and gives natural glow to the skin. Will feel the difference in a week if you drink daily.

Fatigue and weakness should be removed: The combination of ghee and milk gives deep energy and nutrition to the body, which removes the fatigue of the day. Drinking it before bedtime recovers the body during sleep.

Increase immunity and body heat: Ghee milk gives both heat and protection to the body, which gives strength to fight seasonal diseases. This drink is very beneficial in winter.