By Admin 
Global Handwashing Day: It is very important to adopt good habits to stay healthy and away from diseases. In such a situation, washing hands is the biggest need for a healthy body. Throughout the day we come in contact with many things through our hands. Disease causing germs are present in all these things. But these germs are eliminated by washing hands.
In such a situation, Global Handwashing Day is celebrated every year on 15 October to celebrate this healthy habit. The purpose of celebrating this day is to make people understand the benefits of washing hands and increase awareness among them. But do you know how many times washing hands in an hour will protect you from diseases? Let us know.
How many times should one wash hands in an hour?
Actually, there is no fixed answer to how many times you should wash your hands in an hour because it depends on where and in what condition you are. Generally it is better to wash hands once an hour. But if you are in a hospital, kitchen or any such place where there is a need to wash hands frequently, then this rule will not apply there. You should wash your hands only as per the need at that time.
How long should you wash hands?
If we talk about the time of washing hands, then according to the Center for Disease Control and Prevention, we should wash our hands by rubbing them thoroughly for at least 20 seconds. Also, soap or liquid handwash should be used to wash hands. With this, the germs get eliminated quickly and the dust on the hands also gets cleaned. Apart from this, while washing hands, one should rub them thoroughly between the fingers, at the back and under the nails.
When should you wash hands?
According to experts, we should wash hands about 6 to 10 times a day. In such a situation, when you should wash your hands depends on what work you are doing. If you have come from outside and are going to eat food, then you must wash your hands. Apart from this, after eating, while touching any food item, even while drinking water. Apart from this, more caution should be taken in the case of children, because they touch all things, clean and dirty, without thinking.
Disadvantages of washing hands too often
Washing hands is undoubtedly a good habit, but if hands are washed more often than necessary then it can also be harmful. Washing hands excessively can make the skin dry and cause cracks. Apart from this, many people may also face problems like irritation and rashes.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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