By Admin 
Everyone likes to eat fruits for better health. Every fruit has its own specialty, but today we are telling you about a fruit which is called the God of fruits. Let us know how beneficial it is for our health? Besides, we will also tell you about its side effects.
Which fruit is called the Lord of Fruits?
We call mango the king of fruits, but in some places it is also called the God of fruits. According to the reports of National Horticulture Board and India State, India is the largest mango producing country in the world. Every year 22-26 million tonnes (about 22-26 crore tonnes) of mangoes are produced in India, which is 40-45 percent of the global production. At the same time, Uttar Pradesh is the largest producing state, where about 60 lakh tonnes of mango is produced annually. After this comes Andhra Pradesh, Bihar, West Bengal, Gujarat and Maharashtra.
What are the specialties of mango?
Mango is not just a sweet fruit but also a treasure of nutrition. Antioxidants like Vitamin C, Vitamin A, fiber, potassium, mangiferin, quercetin, vitamin E are found in a medium-sized mango. At the same time, 150 to 200 calories are available in the form of energy.
These diseases can be cured by eating mangoes
Even if seen from a scientific point of view, mango is quite beneficial. It increases immunity and keeps away from cold and cough. Apart from this, it is also helpful in improving eyesight, maintaining proper digestion and keeping the heart healthy. Eating mango makes the skin glow and weight also remains under control. Elements like mangiferin and polyphenols present in mango help in the prevention of cancer. Mango is also beneficial in diseases like anemia etc.
What are the side effects?
In Ayurveda, mango is considered hot in nature. If you have diabetes then you should eat mango with caution, otherwise blood sugar may increase. Apart from this, there is a fear of stomach upset by eating too much mango, because excess fiber can cause diarrhea. Some people may be allergic to eating mangoes and may suffer from itching or rashes on the skin. Mango contains a lot of calories, due to which there is a risk of weight gain. Apart from this, eating too many mangoes can also cause problem of sore throat or stomach pain.
Also read: If you drink bitter gourd juice daily, what will be the condition of your kidneys? know the reality
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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