Good sources of Calcium include dairy products turns read full article in hindi

Bones do a lot for your body. From a strong structure of the body, she also provides protection to the organ. She supports muscles and also works to deposit calcium. Whereas, the formation of strong, healthy bones during childhood and adolescence is very important for the body. You can take some special steps to keep bones healthy even when you are adults.

Why is it necessary to keep bones healthy?

Bones keep changing all the time. The body constantly creates new bone and breaks the chronic bone. This special process is called remodeling. When you are young and young, the new bone is faster than the chronic bone breakdown. Therefore, the liquid inside the bones you has increases. Most people begin to weaken the liquid found inside their bones around the age of 30.

Food items that strengthen bones

1 eggs– For bones, you must include eggs in food. Protein, calcium and vitamin D are found in eggs. Apart from this, a lot of other nutrients are also found in the eggs, which makes bones strong.

2- Dry fruitsTo strengthen bones, you must include dry fruits like almonds, walnuts, cashews in the diet. Calcium and potassium are found in plenty in nuts. Almonds also contain vitamin D.

3- jaggery– With good you can make bones strong. Try to use jaggery instead of sugar in the diet. Both calcium and iron are found in jaggery.

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4- Citrus FruitTo strengthen bones, you must include citrus fruits in the diet. Orange contains a lot of vitamin C and D. Vitamin C is also necessary for the strengthening of bones. Vitamin C reduces the risk of bone breakage.

5- Black gram– Calcium is enough in gram. You can include roasted black gram in food. Eating gram makes bones strong. Iron is also found in gram.

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