By Admin 
Both green tea and black tea are made from Camellia Sinensis plant. The difference is only in their processing. Green tea is less processed due to which the cateches and antioxidants present in it are safe. At the same time, black tea is completely oxidized, due to which its color is dark and taste strong.
Apart from this, green tea is considered the best option for weight loss. It promotes the categories present in it and especially EGCG fat burning. Also, blood sugar helps in controlling and accelerating metabolism.
Consuming black tea helps in protecting against heart diseases. Thephlevins and Therubizins found in it are helpful in reducing bad cholesterol. Regular intake improves heart health and blood sugar remains under blood pressure control.
Green tea is not only beneficial in weight loss but also for brain health. The antioxidants present in it protect the brain cells from damage and help improve memory. Also, it is also helpful in reducing the risk of diseases like Alzheimer’s.
Black tea has more caffeine than green tea. For this reason, it helps in giving energy immediately and keeping the brain active. Black tea is considered a good option to maintain focus between the beginning or work of the world.
Green tea is light green-yellow color and is fresh and light grass. At the same time, black tea is dark reddish-brown and its taste can also be strained and sometimes light bitter.
Both tea contains caffeine, which can increase insomnia, nervousness or heartbeat. At the same time, black tea can leave stains on teeth. Apart from this, green and black tea can reduce the absorption of iron, so they should not be drunk immediately after eating.
If you want to lose weight and control blood sugar, then green tea can be right for you. If your goal is to improve the health of the heart and strengthen the digestive system, then black tea can be beneficial for you, but remember both of them consume both tea for two to three cups a day.
Published at: 27 Aug 2025 03:46 pm (IST)
