By Admin 
Do you know that your hair is not just a symbol of beauty, but it is also a mirror of your health? Changes in hair are often a sign of disturbances going on inside the body. According to research, hair loss, thinning or changing their color can be an initial sign of many health problems. Let us know which problems are related to hair and how to protect them.
Hair loss: a sign of nutritional deficiency or hormonal imbalance
If your hair is falling too much, it can be the result of iron, zinc or protein deficiency. In women, this problem is often caused by thyroid imbalance, PCOD and hormonal changes. Research suggests that 50-100 hair fall is normal every day, but if this number is increasing then seek advice from a doctor immediately.
What to do?
- Include green vegetables, eggs, pulses and nuts in the diet.
- If needed, take iron and biotin supplements with the advice of a doctor.
Premature white hair: vitamin B12 or stress cause
Nowadays, it has become common for the youth to have white hair ahead of time. According to research, vitamin B12 deficiency and prolonged stress reduce melanin levels, causing hair to turn white.
What to do?
- Include milk, curd, cheese, fish and eggs in the diet.
- Reduce stress with yoga and meditation.
Thin and lifeless hair: thyroid or hormonal problem signal
If your hair is already thin or their brightness is over, it may be a sign of thyroid disturbances. Especially in hypothyroidism, hair growth slows down.
What to do?
- Get a blood test done by checking a thyroid level.
- Include iodine and protein things like yogurt, eggs and fruits in the diet.
Dandruff and itching: Scalp health and fungal infection problems
Excess dandruff or itching in the hair can be a sign of fungal infection or dry skin. If the dandruff persists for a long time, it can be a sign of a disease like psoriasis or dermatitis.
What to do?
- Use anti-dandruff shampoo.
- If the problem persists, consult a dermatologist.
How to rescue?
- Take a balanced diet and avoid more processed food.
- Avoid more chemicals in hair care routine.
- Do yoga and meditation to reduce stress.
- Keep getting health checkups done from time to time.
Dr. Aresh Singh, Medical Officer, Government Ayurvedic Hospital, Azamgarh says that do not take the changes in hair lightly. This may be an early indication of a large health problem at times. These problems can be prevented with timely investigation, right diet and doctor’s advice.
Also read: Smell starts coming from the body during the rainy season, you can get rid of these home remedies
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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