14 Jun 2025, Sat

Earlier, where hair color used to be made to test experience and age, today it has become a problem. The child of 20 to 30 years old is seen as the elderly. Color light or hair turns white, this problem has become normal. But why does hair color change? If this reason is identified, then this problem can get relief to a great extent. Let us know about these reasons …

vitamin deficiency in body

Our body needs nutrients. Its deficiency is affected in many ways on the body. Hair white is also connected to it. According to health experts, due to the problem of iron, copper, vitamin B12 and thyroid in the body, there can be a problem of changing hair color or being white. In such a situation, it is necessary that blood should be checked. So that the deficiency in the body can be detected and removed. By doing this, the hair can stop getting white and at the same time the hair can be brought in the old color.

reduce stress

Stress in body causes many health problems. But it can also bring whiteness on your head. According to health experts, due to stress, the hair of the head may be gray or white. In such a situation, steps should be taken to relieve stress. By doing this the pigmentation can come back in the hair.

Avoid smoking and tanning

Smoking is harmful to health. Everyone knows about this. Still it is consumed. Which also damages hair. Along with this, sun tanning also affects the color of hair. According to health experts, it damages the pigment cells of the hair root due to oxative stress. Which can cause hair to be gray.

Anti-Gre Topical Treatment

Some topical treatment can be adopted to prevent hair from becoming white. The values ​​of health experts help in preventing hair from becoming white and also help in bringing their color."Text-Align: justify;"> Eat more things with antioxidants.

  • Consume vegetables and fruits as much as possible.
  • Making away from smoking.
  • Take sufficient amount of vitamin. Vitamin B12 is the most important to keep hair healthy.
  • Include minerals in catering. Minerals have a lot of importance to keep hair growth and cells healthy.
  • Read also: How is the DNA test, what will help with the badly burnt bodies in the Ahmedabad plane crash?

    Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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