By Admin 
Is It Good To Drink Turmeric Milk Before Bed: Turmeric milk has been an important part of winter in Indian homes. Here everyone, from children to the elderly, is advised to drink turmeric milk before sleeping at night. This drink made of milk, turmeric, black pepper, ginger and cinnamon is not only delicious but is also considered very beneficial for health. Let us tell you how beneficial it is for you.
How beneficial is turmeric milk?
The anti-inflammatory and antimicrobial properties present in turmeric milk help in strengthening the immune capacity of the body. In winter, it is considered helpful in protecting from cold, cough and flu. Especially for the elderly, it can help in providing relief from problems like joint pain, arthritis and muscle pain. Apart from this, it is also considered helpful in soothing sore throat and bringing better sleep.
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When should one drink turmeric milk?
However, a common mistake many people make while drinking turmeric milk is to drink it just before sleeping. According to health experts, there should be a gap of at least one to two hours between dinner and sleeping. Turmeric milk is rich in calories and drinking it immediately and sleeping can affect the digestion system. According to dietician Charu Sadana, the curcumin present in turmeric is rich in anti-inflammatory properties and it also helps in digestion. But if it is consumed immediately after a heavy meal or just before sleeping, it may increase the production of bile in some people, leading to acidity or acid reflux.
These people may face problems
According to a report by Medanta, even though turmeric milk is considered beneficial for health, some people should take special care while drinking it. People who have gallbladder problems should avoid turmeric milk, because turmeric can increase the secretion of bile and this can increase the problem. Even if you take blood thinner medicines, turmeric should be consumed in limited quantities only. Turmeric can slow down the process of blood clotting, which when combined with medicines can increase the risk of bleeding. People who have iron deficiency problem should not consume too much turmeric milk, because turmeric can affect the absorption of iron in the body.
Apart from this, if you are pregnant, suffering from liver related disease or are planning any surgery, then definitely take doctor’s advice before taking turmeric milk regularly, consuming it only in the right quantity and in the right condition is considered safe and beneficial.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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