By Admin 
Worst Morning Mistakes for Heart Health: The time in the morning decides the direction of the whole day. The first few hours after waking up have a deep impact on heart health. Experts say that blood pressure and stress hormones like cortisol naturally increase in the morning, hence the risk of heart attack is higher during this time. If some bad habits are added at this time, the pressure on the heart may increase further. Let us tell you which of your morning habits are shortening your life and why you should improve them.
Do not drink water as soon as you wake up in the morning
After a night’s sleep the body is slightly dehydrated. If water is not drunk first thing in the morning, the blood can thicken, causing the heart to work harder. Drinking tea or coffee directly can put extra pressure on the heart. Therefore, you should try to drink water after waking up in the morning, so that your body feels relaxed.
Starting vigorous exercise without warm-up
Morning exercise is beneficial, but starting a high-intensity workout as soon as you wake up can be risky. The blood vessels become a little stiff after sleep, in such a situation sudden exertion can be a shock to the heart. It is safer to start with light stretching or walking.
not checking blood pressure in the morning
High blood pressure is called ‘silent killer’. For those who are at risk, morning is the time when BP increases. Early signs of heart related problems can be detected by regular morning checkup.
having a salty breakfast
Snacks high in salt like pickles, processed bread or ready-to-eat snacks can increase blood pressure. Excessive consumption of sodium in the morning puts extra pressure on the heart. Instead, light and balanced options like fruits, oats or sprouts are better.
Checking mobile or email in bed
Checking work emails or social media early in the morning can increase stress. Due to this, cortisol and blood pressure can remain high for a long time. A calm beginning of the day is considered more beneficial for the heart.
skip breakfast
According to a research published in the research website frontiersin, skipping breakfast puts the body in a state of stress and can increase hormonal imbalance. Those who regularly skip breakfast have been found to have a higher risk of heart diseases. Taking a balanced diet in the morning is important for both heart and blood sugar. You should wake up in the morning and have breakfast as soon as possible, so that energy can reach your body.
Also read: Cancer Warning Symptoms: 15 lakh cases of cancer are increasing every year in the country, know the 3 most common symptoms of the deadly disease.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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