By Admin 
Best exercises for lungs: In today’s run -of -the -mill life, our lifestyle and food are getting spoiled. The level of pollution in cities is also deteriorating. Due to which our respiratory system is suffering from many types of pollution and stress. In such a situation, it is very challenging to keep the lungs healthy. However, if the routine is kept regular and exercise daily, then a lot of help can be helped. This not only helps in increasing oxygen capacity, but also makes lungs strong and flexible. Let’s know the best exercises for the langs and their benefits …
1. Diaphragmatic Breathing
How to do
Do it by lying on your back or sitting in a comfortable position.
Place one hand on the chest and the other on the stomach.
Take a deep breath and note that your stomach bloated, not chest.
Breathe slowly.
Repeat it for 5-10 minutes.
What are the benefits
The oxygen capacity of the lungs increases.
Breathing efficiency is better.
Reduces stress and anxiety.
2. Pursed-Lip Breathing
How to do
Take deep breath from the nose.
Breathe slowly by shrinking the lips slightly.
Do this for 5-10 minutes.
What are the benefits
Oxygen flows are better in the lungs.
It is easy to breathe.
Helps remove the air stuck in the lungs.
3. Pranayama (Anulom-Villom and Kapalabhati)
How to do
Sit in a comfortable position and breathe through one nose and leave it from the other.
Breathe at a fast pace in Kapalbhati and take light breath in.
What are the benefits
Lung cleaning is done.
Blood circulation is better.
The respiratory system is strong.
4. Aerobic Exercises
How to do
Exercise like fast walking, running, cycling and swimming.
Do at least 30 minutes daily.
What are the benefits
The capacity of heart and lung increases.
More oxygen reaches the lungs.
Overall health is better.
5. Stretching and Yoga
How to do
Cobra Pose, Vajrasana and Tadasana.
Do yoga for 15-20 minutes daily.
What are the benefits
The functionality of the lungs increases.
Oxygen supply is better.
The respiratory system is strong.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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