By Admin 
Heart Attack Warning Signs: Nowadays the craze of fitness is growing rapidly in everyone. People are going to the gym in the morning and evening. These include young, aged, boys and girls. But do you know, there are some small problems while doing gym, which can be a sign of heart attack. Ignoring them can be overwhelming.
In the recent past, many big celebrities also suffered such problems during the workout in the gym. Many died of a sudden heart attack. In such a situation, let us know what problem in the gym points towards heart attack and what should you do immediately …
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If these problems are in the gym, then be alert
1. Heavyness or mild pain in the chest
While doing workouts in the gym, if there is some pressure or burning sensation in the chest, do not ignore it. These may be signed by a heart attack.
2. Breathing more than normal
A little breathing is common while exercising in the gym, but if your breath starts moving very fast as soon as you do a slight warm, then it is also a bell of danger. This is not good for your heart health.
3. Dizziness or sudden weakness
Many times there is a feeling of weakness or fatigue during the workout, which people consider to be normal and do it. But in reality it can be the initial symptom of heart disturbances. Due to this, a heart attack can also occur.
4. Spreading pain from chest to arm or jaw
If the pain while doing the workout in the gym is not just limited to the chest but spreading to the hands, neck or jaws, leave the gym immediately and contact the doctor, as these can be a sign of heart attack and a little carelessness can be overwhelming.
5. Sweating without hard work
If you suddenly get wet with sweat even after doing a little workout, then it can be a sign of heart problem. Negligence should not be done in this situation.
What to do immediately if you see signs of heart attack
1. If there is any such indication, then there is no need to become a hero in the gym. Understand the signs of the body and stop the workout immediately.
2. If a trainer is nearby, tell them immediately. Many gyms have first aid kit and emergency support.
3. Instead of lying down, sit straight and take a long breath. Do not panic, but be alert.
4. If the problem is not cured even after a while, then go straight to the doctor. The sooner the treatment of heart attack starts, the more the possibility of saving life increases.
How to avoid such condition
Do warm up
Keep drinking water
Avoid overseasize
If there is any problem of heart already, then do gym only with the advice of a doctor
Keep getting regular health checkup
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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