By Admin 
Monsoon Pregnancy CAre Tips, Rains While the first showers bring relaxation and coolness to the common people, this season asks for a slightly more caution for pregnant women. The scent of tea and pakoras looks good, but moisture, mud, Bacteria And viral Infection The risk of also increases. In such a situation, for a woman who becomes a mother, he and her baby’s health takes care Keep Only Necessary Sole No, Rather Gets mandatory. Even a little carelessness in this season Infection, Dehydration Or can create problems like nutritional lack of nutrition.
Dr. Ruby Siddiqui Telling Are That, Monsoon Of Pregnant women should take special precaution in the weather, because this season challenges the body’s immunity. Rain moisture, increased dirt in the atmosphere and Bacteria And sudden changes in weather can cause risks for pregnant women.
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Take special care of health
- Cleanliness is most important. The risk of infection increases during the rainy season, so keep the habit of washing hands, changing clothes and keeping the body clean.
- Avoid getting wet, colds from getting wet in the rain or viral May be, which can affect both pregnant woman and fetus.
- Avoid mosquitoes, in monsoon Malaria And Dengue As Mosquito -bodied Diseases become common. Complete sleeve Wear clothes
Eat nutrition rich things
- Hygietic Eat food Avoid eating outside or long kept food. Eat fresh, homemade and hot food.
- Fruits and Vegetables Wash it well Soil and insects in rain Vegetables But there are more, which can cause stomach problems Are,
- Boiling water DrinkClean And Boiled water Drink Or Filter Use
- Immunity Boost Doer Food Take Such as basil, turmeric, cinnamon, Lemon, Vitamin C Rich fruit And Dry fruits.
- Caffeine And Avoid fried things. This body irritation, Acidity And can increase tiredness.
Easy security measures
- Beware of slippery. There is a risk of slipping on floors or paths both at home and outside. In such Gip Wear shoes and walk carefully.
- abundant Relax weather whether How? Also, sleep and mental peace are very important for pregnant women.
- Keep in touch with the doctor. If cold, cough, fever or Vomit If you see any symptom, then immediately advice a doctor Take,
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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