Health Tips afternoon sleep good or bad what do experts says

Afternoon sleep good or bad : After lunch in the afternoon, the eyes start getting heavy and sleep starts to take it in its arms. There is a strange sleep of sleep on the head. Some people have a habit of sleeping during the day. He says that it recharge energy. While some people do not consider sleeping in the afternoon for health. They believe that this sleep is not just lazy. Let’s know what the experts have to say, whether to sleep in the afternoon or not.

When did the afternoon sleep beneficial

If you are not able to take full sleep at night or feel mental fatigue, then the afternoon sleep of 15 to 30 minutes can refreshed you. It is called Power Nap, which improves the productivity, mood and memory of the brain. According to NIH (National Institutes of Health), 20 minutes of sleep in the afternoon can be helpful in controlling heart health and stress. Recently in a new study, sleep for 20 minutes in the afternoon has been described as good.

Also read- You stop the child when you put a finger in the mouth, know how much do they benefit from it?

When sleeping in the day is harmful

Experts say that if you sleep for more than 1 hour in the afternoon or get deep sleep every day, it can affect your night sleep. This can cause trouble in sleeping at night and the sleeping cycle of the body can deteriorate.

Precautions on sleeping in the afternoon

1. Sleep in the afternoon should not be taken after 4 pm. Long sleep can cause lethargy and headache. People with diabetes and high blood pressure should be cautious.

2. Sleeping for children in the afternoon is beneficial for children, for elderly. Working professionals can take power naps.

3. Afternoon sleep is not necessary for those who sleep at night.

4. Sleep is not being fulfilled or suffering from insomnia, then there may be more difficulty with afternoon sleep.