Health Tips Can Drinking Cold Water or Staying in High Acc Cuse Heart Attack Know Truth

Cold Water, AC Heart Attack Risk : The fun of drinking cold water and living in fast AC is different in scorching heat. It can relieve your body for some time but can also leave many side effects for long term. Many people believe that there is a risk of heart attack due to drinking cold water and living in the air conditioner. This can cause a shock to the heart. Let’s know how much truth is there in this matter …

What does medical science say

Drinking very cold water or suddenly coming into a very cold environment (such as staying in a room like fast AC or freezer), our body’s temperature can suddenly drop. This can make the body shock and the pressure on the muscles of the heart may increase. Especially those people who have any problem related to heart, this risk increases. People who need to be more careful, who have high blood pressure or heart problems, elderly, especially 50+ people, who already have lifestyle, who consumes smoking or alcohol

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So shouldn’t it drink cold water

it’s not like that at all. Health experts say that if you are completely healthy and drink cold water in moderation or use AC, it does not cause any harm, but suddenly take the body in an extra temperature, such as drinking water like ice after running in summer, can affect the heart.

What to do and what not to do

Drink cold water slowly, especially after exercise or sunlight.

Do not reduce AC temperature too.

If there is a heart problem already, then spend more time in a cold environment after consulting a doctor.

Suddenly do not drink cold water like ice in one stroke.

Do not sit down directly under the sharp AC in the summer.