Health Tips Diabetes Fertility Boosting Habits in Hindi

Diabetes fertility tips: Diabetes is often seen only by connecting with blood sugar, but it affects many parts of the body. Especially on fertility (fertility). Both men and women can face problems such as hormonal changes, weakness, ovulation and decrease in sperm quality due to diabetes, but diabetes can also improve their fertility by adopting some smart and healthy habits.

1. Blood sugar level keep control

The most important thing is to keep diabetes under control. When blood sugar is high, the hormones of the body become unbalanced, which causes problems in pregnancy. Monitor blood sugar daily, take medicine or insulin according to the doctor, avoid too much sweet or processed food.

2. Adopt Balanced Diet

The right catering supports your fertility. Diabetes patients should take such a diet so that sugar does not increase and the body also gets necessary nutrition. In your diet, you must include green vegetables (spinach, fenugreek, broccoli), high fiber foods (oatmeal, whole grains), low glycemic index fruits (eg apple, berries), healthy fats (eg- avocado, olive oil, nuts).

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3. Do regular exercise

Physical activity keeps blood sugar control and hormone balance is formed. It also reduces stress, which has a profound effect on fertility. For this, do at least 30 minutes of walk or light exercise daily, yoga, meditation, pranayama will also benefit a lot.

4. Say goodbye to stress

Stress (stress) damages both diabetes and fertility. Stress increases the hormone called cortisol in the body which affects ovulation and sperm production. Exercise deep breathing to reduce stress, listen to music, read books, complete at least 7-8 hours of sleep.

5. Take vitamins and supplements

Taking some vitamins and supplements with the advice of a doctor can improve fertility. You can make supplements like Vitamin D, Vitamin B12, folic acid and omega-3 fatty acids a part of your routine.

6. Do regular medical checkup

Do tests related to sugar and hormones every 3-6 months. This causes problems on time and makes treatment easier. Do not be negligent in this, so that there is no problem.