Health Tips Eating Too Much Chicken Cold Increase Cancer Risk Study

Chicken cancer risk: A question is often asked what is better for health- Veg or Nonvez. Everyone answers this in their own way. Many research has also been done on this. In some, non-veg has been described as better for plant based foods, some iron and protein, but a new study has increased the concern of chicken eaters daily. In this research, the diet has been asked to keep balance. So that there is not much harm to health. In this, chicken eaters have been alerted.

What does study say

According to researchers at Italy’s National Institute of Gastroenterology, eating more chicken is dangerous for health. According to researchers, people who eat more than 300 grams of chicken a week may increase the risk of diseases related to stomach and intestine. The special thing is that till now it was believed that red meat should be avoided and poultry (chicken) is a better option, but everything has changed after this study.

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Why chicken is dangerous

Researchers found that eating too much chicken increases the risk of gastrointestinal cancer of the digestive system. He studied data of 4,869 adults for 20 years and found that people who ate more chicken had more risk of death.

However, it is not yet clear whether the danger is from the quality of chicken, or how to cook it such as deep fry or grill. Researchers believe that it needs to be investigated deeply. In this report published in the journal Nutrients, experts have asked to be careful about eating chicken.

What should those who eaters nonwaves

Eat less chicken.

Cook the chicken in a good and healthy way.

Increase the amount of fruits, vegetables and fiber in the daily diet.