Health Tips Food Cravings Nutrient Deficiency Signs in Hindi

Food Craving Signals: Sometimes it makes a heart to eat chocolate, sometimes spicy Golgappa. Sometimes he feels like chewing ice. This is not just for taste, but your body is sending some signals. Our cravings can be a sign of lack of nutrients, not just a part of the mood. It should not be taken lightly, otherwise many serious problems can be born gradually. Let’s know what taste says …

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When the mind should eat sweet

If you often get a call for sweets or sugar things, then there may be a deficiency of magnesium, chromium or triptophan in your body. All these nutrients help in balance the Happy Hormone serotonin in the brain. When this happens, eat dark chocolate, banana, dry fruits or oats and avoid processed sugar.

Why do you feel like eating spicy

If you want sharpness in everything, then it can be a sign of your body fatigue or slow metabolism. The spicy food increases the body’s temperature and energy level. For this, take healthy sharp options such as green chillies, ginger or light spicy food. Excessive food can spoil the health of the stomach, take care of this.

Why is it like salty or fried

Frequent salty, chips or french fries can be a desire to eat, sodium deficiency, dehydration or even thyroid imbalance. Drink lemonade or coconut water for this. Eat roasted gram or nuts instead of processed snacks.

If you feel like eating chocolate

If you want to eat chocolate several times a day, then it can be a sign of magnesium deficiency in the body. To meet this deficiency, you can include almonds, cashews, seeds, pulses and whole grains.

If you feel like chewing ice

The tremendous desire to eat ice (pagophagia) is usually combined with iron deficiency in the body. If you also have this habit, then include spinach, jaggery, pomegranate and iron -rich things in the diet.

Cravings of eating things like chalk or soil

If you have craving to eat things like chalk, clay or soap, then it can be a sign of a serious problem, called PICA. This is usually due to lack of iron or other essential minerals. In such a situation it is important to see a doctor.