By Admin 
Headache causes: The head feels heavy as soon as he wakes up in the morning. Uw does not feel like doing anything throughout the day, because the head starts to crack down, or as soon as the office fatigue reaches home, the head starts pricking. If you go through such problems every day, then you need to know the reason for this. Headache has become a very common but sometimes disturbing problem in today’s high speed life.
Most people keep avoiding it as a common man. Sometimes by drinking tea, sometimes with painkiller, sometimes they try to fix it. But do you know, headache can be not just due to fatigue or lack of sleep but due to many reasons. Let’s know 7 most common reasons for headache …
1. Stress and anxiety
Mantle stress has become the biggest cause of headache in today’s race. Office tension, domestic responsibilities or confusion of personal relationship, all can put weight on your head. This is called tension headak.
2. Lack of sleep or more sleep
Both sleeping or sleeping too much can invite headache. When the body does not get rest, its effect is first visible on the head and the headck starts. To avoid this, get plenty of sleep.
3. dehydration
Dehydration means lack of water in the body can also cause headache. If you do not drink enough water throughout the day, then lack of water in the body can cause a headache. Especially in summer dehydration is a common cause of headache.
4. Migraine
It is a special kind of headache that is on one side and with it, there are problems like nausea, light irritation and not tolerating sounds. Hormonal changes, stress, bright light or fast food can also be caused by migraine.
5. Excess screen time
Mobile, laptop or TV is tired of the eyes and brain for hours, due to which I-Strain Hydec means eye stress starts to cause headache.
6. More caffeine or sudden closure
If you drink more tea or coffee every day and then leave suddenly, then caffeine withdrawal can cause headache. Along with this, too much caffeine can also increase headache.
7. Sinus problem
If there is a headache as well as nose closed, the eyes have heaviness or feel pressure in the cheeks, then it can be sinus headac. This is especially caused by changing weather or allergies.
When is it necessary to see a doctor
Experts say that if the headache remains continuously, it is very fast or is not recovering with medicines, contact the doctor immediately. Especially if there is trouble in vomiting, blurring or speaking with pain, then you should not be late at all.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage
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