Health Tips How many calories do you get by eating a Piece of Jalebi Know Side Effect

Jalebi calories and nutrition facts: On hearing Jalebi’s name, mouth watering comes. After seeing this, it becomes difficult to stop yourself. Crispy, eating hot jalebi immersed in sugar syrup is different, but do you know how dangerous a small piece of jalebi can prove to be for your health.

If you are thinking of weight loss or following a healthy diet, then you will be surprised to know that only one piece can cross your calorie limit. Let’s know …

How many calories in a jalebi

1. A medium-sized jalebi is about 40-50 grams of about 150-200 calories.

2. If you eat 3-4 jalebis, then 600-800 calories go directly into the body.

3. This calorie can be equal to eating a whole plate.

What can cause health harm by eating jalebi

1. Weight increases rapidly

Jalebi is full of refined flour i.e. maida and sugar, due to which fat increases rapidly. This can increase weight rapidly. If you eat Jalebi daily, obesity can increase by extensive.

2. Blood sugar level increases

Jalebi is no less than poison for diabetes patients. Eating this can trigger blood sugar level and can increase problems. Therefore, it is better for such people to stay away from Jalebi.

3. Threat of heart diseases

More oily and sweet things can increase cholesterol. These can cause heart problems. The risk of heart diseases such as heart attack-stroke increases to a great extent when cholesterol increases.

5. Impact on digestive system

More sweet and fried food can increase gas, acidity and stomach problems. If you eat more jalebi, then it can have a bad effect on stomach health.

How much jalebi should be eaten

According to health experts, if you are fond of eating jalebi and want to stay fit, then you should eat Jalebi only 1-2 times a week i.e. Limited. Eating it in breakfast can be better. One should avoid eating jalebi at night. If you want, you can try sugar-free or oats jalebi.