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Sugar Patients Sweet Limit: Diabetes means sugar disease. The first advice in this is- ‘Do not eat sweet’, but does it mean that diabetic patients should not eat sweets or sweet throughout their life. India is considered to be the diabetes capital of the world. About 17% of the world’s diabetes patients are here. Diabetes is a lifestyle related disease, which is due to excessive food, high calorie diet, zero physical activity, serious stress or genetic reasons. More body fat, especially around the stomach, also increases the risk of diabetes.
These problems are common in our country. This is the reason that people come in the grip of sugar quickly. In such a situation, there is a lot of confusion about catering. Some people believe that diabetic should stay away from sweet. Come, know how many times a month can diabetes patients eat sweet ..
Why sweet in diabetes damages
How many times a month can diabetes patients eat sweet
Health experts believe that diabetes patients can eat sweet with a limit and planning. Doctors and dieticians believe that if someone’s blood sugar is under control, then they can eat a little sweet 2-3 times a month. But before that, take advice, because everyone’s health condition is different. There are also some conditions to eat sweet.
What is the condition of sweet diabetes patients
Sweet is in small amounts
It is better to take fiber or protein along with sweet food, so that sugar gradually increases
Reduce extra carbs like bread or rice a day
Do check blood sugar after eating sweet
Which sweet patients can eat
Dark Chocolate (70% or more cocoa)
Magic things but in small quantities
Diabetic friendly sweets
Fruits like apples, pears, papaya but in limit
Sugar-free sweets that are not chemicals
What sweets stay away
High sugar sweets like Gulab Jamun, Rasgulla, Barfi
Packed juice with sugar or glucose
Check out Below Health Tools-
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