Health Tips How much water to drink in summer know dehydration side effects

April has not started and the heat has started showing its form. In many parts of the country, mercury has reached around 40 degrees. Experts believe that due to strong sunlight and heat, there can be lack of water in the body, which can cause many problems. It is advisable to drink plenty of water in summer. But how much water should be drunk every day, what problems can be caused by lack of this, it is also necessary to know it.

Dietician says that during summer, more amount of water comes out of the body as sweat, which increases the risk of dehydration. Therefore, water should be kept drinking. According to the body, the need for water can vary from everyone. But usually during summer, an adult person needs about 3 to 3.5 liters of water a day.

Dehydration can cause dehydration when excess water comes out of the body through dehydration. Symptoms include headache, dizziness, weakness and excessive thirst.

Heat stroke does not keep the body’s temperature control by drinking less water in summer, which increases the risk of heat stroke. This can be a serious condition, in which unconsciousness can also come.

Constipation and digestive problems slow down the digestive system due to lack of water, which can cause constipation. Drinking enough water cleanses the intestines well and the digestive system works better.

Skin problems (skin problems) can make the skin dry and lifeless by drinking less water. This makes the skin shine lost. Water helps to keep the skin hydrated and shiny, so drinking water should not be taken care of.