Health Tips Know Why Sleep is more important for women than men

Women vs men sleep : A human body is complete in itself. Even without any external help, it improves the faults that occur in it and keeps working continuously for development. This work is mostly done during sleep, when our growth hormones are most active.

According to health experts, it is very important to get plenty of sleep to stay mental, physical and emotionally healthy. But most people are spending more time on the phone, which is affecting the effect. Experts say that women need more sleep than men. But why and how much sleep so much. Let’s know …

Women need more sleep than men

A few years ago, the report of ‘A Society for Woman Health Research’ was published in the National Library of Medicine. It was told that women and men have different hours of sleep. Meaning both need different hours to sleep. According to the National Sleep Foundation (NSF) and Duke University Studies, women spend more mental energy than men throughout the day, which requires their brain more recovery time i.e. sleep.

According to a report by the British Journal of Sports Medicine, women have more complicated brain and have the ability to do multiple tasks at a time. This means that his brain works hard and he needs more comfort to be repaired properly.

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What is the difference in the sleep of women and men

1. Deep Sleep

Women get more deep sleep than men, causing their body and brain recharge quickly, but if their sleep breaks again and again, it has more effect.

2. Sleep duration and quality

Women require an average of 7.5 to 9 hours of sleep, while 7-8 hours are considered sufficient for men. Apart from this, women take more REM (Rapid Eye Movement), which is necessary for dreaming and memory boosting.

3. Sleep Disorder

Women are 40% more than men. This can be due to hormonal changes, stress, pregnancy and mental bicycle.

Why do women need more sleep

1. Multitasking spends extra energy

Women’s mind processes many things together, whether it is home, office or social life. This extra mental stress tired their brain more and requires more sleep for recovery. According to a study, people who think more and do creative work need more sleep.

2. Hormonal Change and Menstrual Cycle

Hormonal fluctuations occur in the body of women due to manstrual bicycle, pregnancy and menopause, which also keeps changing the need for sleep.

3. Emotional and Psychological Factor

Women are more sensitive emotionally, which affects their sleep due to stress and anxiety. Good sleep helps to better detox and relax their brain.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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