By Admin 
Benefits of Jamun: The summer season is also called fruit season. In this season, there are fruits which are very beneficial for diabetes patients. In today’s era, most people are struggling with diabetes. Diabetes patients have to face a lot of challenges during the summer season. In summer, there is a lack of water in the body due to heat and sweat. Due to which there is a risk of sugar high and low. But in summer there are some fruits that work as a panacea for diabetes patients.
Jamun- This is a very good option for diabetes patients. Fiber, antioxidants, vitamins are also found in it. Jamboline is found in berries, due to which diabetes remains under control. It promotes the production of insulin in the body. This diabetes acts as a panacea for patients. Jamun seeds are also beneficial in controlling sugar. Eating powder of its seeds has many health benefits.
Benefits of berries
- Sugar Control- The gambocin element found in berries is beneficial for controlling sugar in the body.
- Improvement in insulin production – Due to this, insulin is produced in the body properly. This keeps the level of sugar correct.
- Beneficial in the digestive system- Fiber is found in berries. Which helps in strengthening the digestive system. This removes acidity, constipation problem.
- Cold- The berries cool the body. It is used for panacea treatment in summer. People can also eat berries in salad or raita.
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