Health Tips Protein Requirement for Women Daily Know Best Sources

Protein for women: Protein is a very important nutrient for our body. Its main task is to repair the body and make muscles. Apart from this, bones are necessary for health, hormone balance and overall health. Especially for women, taking the right amount of protein is very important, because it not only gives energy to their body, but also plays an important role in conditions like pregnancy, periods and monopause.

Every woman’s protein requirement depends on her age, weight, activity level and health. Let’s know how many protein a woman needs every day …

How many protein women need daily

For normal women, 0.8 grams of protein is required per kg of body weight daily. For women doing pregnancy and breastfeed, more protein is necessary according to the weight of 1.1 to 1.3 grams per kg. At the same time, protein is required according to the weight of 1.2 to 2.0 grams per kg for women who do sports and workouts. For example, if a woman weighs 60 kg, then she should take about 48 grams of protein (60 × 0.8) daily.

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Symptoms of protein deficiency

Weakness and fatigue

Hair loss and nail weakening

Muscle pain and weakness

Immunity weakening

Falling sick again and again

Skin’s dry and dry

Bone strength

Complete protein deficiency with these things

Milk and milk items like cheese, curd, buttermilk

Pulses and legumes like gram, Rajma, lentils, pigeonpea, moong

Soya Chunks, Tofu, Soya Milk

Daewe and seeds like almonds, walnuts, chia seeds, linseed, pumpkin seeds

Cereals like oats, brown rice, millet, barley

Chicken and Mutton