Health tips what should be the cholesterol level at the age of 18 how to take care

Cholesterol Level in 18 years old : Planning of college, career and life is going on at the age of 18, but health is equally important. Especially when it comes to the health of the heart. Poor lifestyle, catering can create danger for heart by increasing cholesterol. If it is not kept under control at this age, then heart diseases can reach dangerous levels. So let’s know how much your cholesterol should be at the age of 18 and how can you keep it normal…

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What is cholesterol

Cholesterol is a kind of fat (FAT) found in every cell of our body. This is essential for the body because it makes some essential hormones, vitamin D and digestive substances, but if its balance deteriorates, it can become a major cause of heart diseases. There are two main types of cholesterol. LDL (low-density lipoprotein) called bad cholesterol.

If it becomes more, then blood vessels can become deposited, which increases the risk of heart attack or stroke. The second HDL (high-density lipoprotein), which is called jaggery cholesterol. It removes the bad cholesterol from the blood to the liver, which helps in keeping the heart safe.

Cholesterol level at the age of 18

Total cholesterol 125–170

LDL (poor)- less than 100

HDL (Good)- Over 45

Triglycerides level level- less than 150

What to do to control cholesterol

Walk at least 30 minutes a day or do any activity.

Avoid junk food, fried food.

Take high-fiber diet, such as oats, fruits, salads

Smoking and leave more sweet

Do Lipid Profile Test once a year.

Why the risk of high cholesterol is increasing among youth

According to health experts, today’s lifestyle, mobile phones, screen time, laziness and fast foods are increasing cholesterol level at the age of 18 to 25 years. If it is not taken serious from this age, then it can be dangerous. It can increase the risk of dangerous conditions like heart attack, stroke, which can also be fatal.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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